A Guide to Buying Ashwagandha Capsules: How to Choose and Why
Ashwagandha is a popular herbal supplement that is believed to have many benefits. It has been used historically in Ayurvedic medicine and is known for its ability to reduce stress, anxiety, and fatigue. It is also believed to be an adaptogenic herb, which means it can help the body adapt to stressors more easily. A 2016 review of clinical studies found that Ashwagandha has several potential benefits including reducing stress, inflammation, and improving immunity. What is Ashwagandha? Ashwagandha is an herb in the same family as Ginseng that has been used in Ayurvedic medicine for thousands of years. It is believed to be an adaptogenic herb, which means it can help the body adapt to stressors more easily. It is also used to reduce stress and anxiety, improve sleep, lower blood sugar, reduce inflammation, and improve immunity. Ashwagandha roots are used as a medicinal herb and are sometimes also referred to as Indian Ginseng. The name Ashwagandha comes from the Sanskrit language
